Pilates unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being. Regular practice will help you reach improved and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Pilates (Contrology) was developed by a man (Joseph Pilates) for men. Let the strength, flexibility, and mental focus in these classes help you enjoy the things you love to do.
The studio where everyone knows your name! Owned and solely operated by Jennifer Owens. You can feel confident coming to Encore Pilates Center that the investment is on you, with dedicated individualized attention.