Pilates unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Pilates (Contrology) was developed by a man (Joseph Pilates) for men. Let the strength, flexibility and mental focus these class help you enjoy the things you love to do.
The studio where everyone knows your name! Owned and solely operated by Jennifer Owens. You can feel confident coming to Encore Pilates Center that the investment is on you, with dedicated individualized attention.